Diet • Nutrition
Diet • Nutrition Dieting means changing the type of food and drink you eat so that you can improve your health and maintain a healthy weight. Diets usually involve reducing calories and increasing the intake of fruits, vegetables, whole grains and healthy proteins. Some of the popular diets are the Mediterranean diet, the paleo diet, the keto diet, and others. But we must note that diets are not satisfactory for everyone, and that a healthy and balanced lifestyle depends on diversity and moderation in eating different foods and reducing foods rich in calories, saturated fats and added sugars. It is advised to speak to a dietitian to get advice on the most appropriate diet for a person and their specific needs. Diet fads are commonly used for a variety of reasons, including weight loss, managing chronic health problems such as high blood pressure and cholesterol, and managing diabetes. But be careful not to ignore the body's basic nutritional needs, such as protein, healthy fats, v...