Sports and health

Prepared Salad  Required Ingredients Tomatoes Olive oil - half a tablespoon Salt  To prepare a simple tomato salad with olive oil and salt, you will need the following ingredients: Tomatoes (2-3 medium-sized ones) Olive oil (1/2 tablespoon) Salt (to taste) Here are the steps to prepare the salad: Rinse the tomatoes under running water and pat them dry with a paper towel. Cut the tomatoes into bite-sized pieces and place them in a bowl. Drizzle 1/2 tablespoon of olive oil over the tomatoes and sprinkle salt to taste. Toss the tomatoes gently to coat them with the oil and salt. Serve the salad immediately or refrigerate it for later use. Choose a variety of colorful vegetables and fruits to add to your salad. Examples include leafy greens like lettuce, spinach, or arugula, tomatoes, cucumbers, bell peppers, carrots, celery, avocado, strawberries, blueberries, mango, or pineapple. Consider adding a source of protein to your salad, such as grilled chicken, boiled eggs, canned tuna...

 Tomatoes, cucumbers, onions and green peppers How to prepare a salad Tomatoes, cucumbers, onions, and green peppers are commonly used vegetables in many different dishes and salads. They are all low in calories and high in nutrients, making them a healthy addition to any diet. Tomatoes are a good source of vitamin C, potassium, and lycopene, which is a powerful antioxidant. They can be eaten raw in salads, sandwiches, or as a snack, or they can be cooked in soups, stews, and sauces. Cucumbers are high in water content and low in calories, making them a refreshing addition to salads and sandwiches. They are also high in vitamin K, potassium, and antioxidants.. Onions are a versatile vegetable that may be utilized in a variety of recipes. They include a lot of vitamin C, fiber, and antioxidants. . Onions can be eaten fresh or cooked in salads, soups, stews, and stir-fries. Green peppers are high in vitamins C and A, as well as antioxidants. They may be eaten fresh or cooked in salad...