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Best Weight-Loss Diets of 2022, Ranked


 Winter is a crucial season. It's often a turning point for those who're reluctant to make healthier choices, such as exercising more and eating healthier. That's why each year, U.S. News & World Report evaluates the most popular diets and ranks them by category. It creates a sort of hierarchy of diet plans, showing which diets are best for overall health and maintaining body fat, which are best for rapid weight loss, and more.


In 2022, the Mediterranean diet ranked #1 among the best diet plans (as it's for many years). If you want to lose weight and optimize your health, check out the best diet plans - and learn what they include.


The Mediterranean Diet for Athletes© Provided by Men's Journal The Mediterranean Diet for Athletes The Mediterranean Diet for Athletes Read article Best Diets Overall

Mediterranean diet


The goal: melt fat and prevent chronic diseases like cancer and diabetes.


Pros: You can enjoy poultry, eggs, fruits and 


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