simple weight loss exercises

Heat for 5 minutes.

Start jogging for 30 seconds.

Rest for 30 seconds.

Repeat for 10-15 minutes.

Squat:

Stand with your feet shoulder width apart.

Lower your body as if you were sitting in a chair.

Keeping your weight in your heels, push up to the starting position.

Repeat 10-15 times.

push up:

Start in a plank position with your hands slightly wider than shoulder-width apart.

Lower your body until your chest almost touches the floor.

Push up to the starting position.

Repeat 10-15 times.

Plank:

Get into a push-up position but instead of lowering your body, hold the position for 20-30 seconds.

Rest for 10 seconds.

Repeat for 3-5 sets.

Stabs:

Stand with your feet hip-width apart.

Take a big step forward with your right foot.

Lower your body until your knees are bent at a 90-degree angle.

Push up to the starting position.

Repeat with your left foot.

Repeat the exercise 10 to 15 times on each side.

leg raises:

Lie on your back with your arms at your sides.

Lift both legs straight up toward the ceiling.

Lower your legs down, but do not touch the ground.

Repeat 10-15 times.

bicycle crunches:

Lie on your back with your knees bent and your hands behind your head.

Bring your right elbow to your left knee while straightening your right leg.

Repeat on the other side.

Keep switching sides for 10-15 repetitions.

mountain climbers

Start in plank position.

Lift one knee toward your chest.

Return to the starting position and repeat with your other leg.

Keep switching legs for 30-60 seconds.

Burpee:

Start by standing with your feet shoulder-width apart.

Squat down and put your hands on the floor.

Jump your feet back into a plank position.

Jump your feet back onto your hands.

Stand up and jump in the air with your hands above your head.

Repeat 10-15 times.

jumping jacks:

Stand with your feet together and your arms at your sides.

Jump with your legs and arms straight.

Jump back to the starting point.

Repeat 10-15 times.