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Fruit and veggie weight loss

Fruit and veggie weight loss                                                                                                                                                                                                                                                                                                                                                        The following are some common fruits and vegetables, along with their average weight reduction per 100 grams:


1/ 95 grams of apples

Apples are low in calories and high in fiber, making them an excellent choice for weight loss.




2/ 89 grams bananas

Bananas are abundant in potassium and vitamins, but they are also heavy in sugar, so take them in moderation if you're trying to lose weight.


3/ Broccoli (91 g)

Broccoli is a low-calorie vegetable with a high fiber, vitamin, and mineral content. It's also high in protein, making it an excellent complement to a weight-loss diet.                                                                                                                                                                                                                                                        4/ Carrots (88 g)


Carrots are low in calories and high in fiber, making them an excellent weight-loss food. They're also high in vitamin A, which is essential for eye health.



5/ Cucumbers (95 g)

Cucumbers have a low calorie count and a high water content, making them an excellent choice for hydration and weight loss.


6/ Grapefruit (94 g)

Grapefruit is low in calories and high in fiber, making it an excellent weight-loss food. It's also high in vitamin C, which helps to improve the immune system.


7/ 91 grams kale

Kale is a low-calorie vegetable with a high fiber, vitamin, and mineral content. It's also high in protein, making it an excellent complement to a weight-loss diet.                                                                                                                                                                                                                                                  8/ 87 grams oranges

Oranges are low in calories and high in fiber, making them an excellent weight-loss food. They're also high in vitamin C, which supports the immune system.


9/ Strawberries (92 g)

Strawberries are low in calories and high in fiber, making them an excellent weight-loss food. They're also high in vitamin C, which supports the immune system.                                                                                                                                                                                                                                             10/ 95 grams of tomatoes

Tomatoes are high in water content and low in calories, making them an excellent choice for hydration and weight loss. They're also high in vitamins and minerals, including as vitamin C and potassium.


11/ Zucchini (94 g)

Zucchini is a low-calorie vegetable with a high fiber, vitamin, and mineral content. It's also high in water, making it an excellent choice for hydration and weight reduction.


12/ Blueberries (84 g)

Blueberries are low in calories and high in fiber, making them an excellent weight-loss food. They're also high in antioxidants, which help prevent illness and support general health.                                                                                                                                                                                                            13/ 64 grams of raspberries

Raspberries are low in calories and high in fiber, making them an excellent weight-loss food. They're also high in antioxidants, which help prevent illness and support general health.


14/ 43 gram blackberries

Blackberries are low in calories and high in fiber, making them an excellent weight-loss food. They're also high in antioxidants, which help prevent illness and support general health.


15/ Pineapple (82 g)

Pineapple is low in calories and high in fiber, making it an excellent weight-loss food. It's also high in vitamins and minerals, like as vitamin C and potassium.                                                                                                                                                                                                                                                 16/ Avocado (160 g)

Avocado has a high calorie count, but it also contains good fats and fiber, which may help you feel full and content. Eating avocado in moderation as part of a balanced diet can help you lose weight.


17/ 86 grams sweet potatoes

Sweet potatoes are high in complex carbs and fiber, making them an excellent weight-loss food. They also include a lot of vitamins and minerals, such as vitamin A and potassium.


18/ 93 gram bell peppers

Bell peppers are low in calories and high in fiber, making them an excellent weight-loss food. They're also high in vitamins and minerals, including as vitamin C and potassium.                                                                                                                                                                                                                    19/  91 grams of spinach

Spinach is a low-calorie vegetable with a high fiber, vitamin, and mineral content. It's also high in protein, making it an excellent complement to a weight-loss diet.



20/ Cauliflower (95 g)

Cauliflower is a low-calorie vegetable with a high fiber, vitamin, and mineral content. It's also high in protein, making it an excellent complement to a weight-loss diet.                                                                                                                                                       

Location: VHJQ+7P Belowra NSW, أستراليا

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